Popeyes Chicken Tenders | Price, Calories, Recipe & Review (2025)
Why Popeyes Chicken Tenders Are So Popular
Popeyes Chicken Tenders, also known as chicken strips, are a fan-favorite menu item for all the right reasons. They’re golden, crispy on the outside, and juicy on the inside—marinated with Popeyes’ signature seasoning that delivers Louisiana-style flavor in every bite. Whether dipped in blackened ranch or paired with a fluffy biscuit, these tenders are comfort food at its best.
Calories in Popeyes Chicken Tenders
- Calories: 310 kcal
- Serving Size: 3 pieces
Popeyes Chicken Tenders Allergens
The chicken tenders may contain the following allergens:
- Wheat (breading)
- Soy (fryer oil)
- Eggs (breading mixture)
- Milk (buttermilk and coating)
Popeyes Chicken Tenders Nutrition (Per 3pc Serving)
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Total Fat | 15 g |
| Carbohydrates | 16 g |
| Protein | 28 g |
| Sodium | 1240 mg |
| Fiber | 2 g |
| Sugar | 0 g |
Popeyes Chicken Tenders Recipe (Make at Home)
Want to recreate the crunch of Popeyes chicken tenders at home? Here’s a tried-and-tested recipe you can follow:
Ingredients
- 1 lb chicken breast (cut into strips)
- 1 ½ cups all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp black pepper
- ½ tsp cayenne pepper (optional)
- 1 tsp baking powder
- 1 egg (beaten)
- 1 cup buttermilk
- 1 ½ cups breadcrumbs
- Oil for frying
Preparation
Total Time: ~50 minutes (including marination)
Step 1: Marinate the Chicken
- In a bowl, mix buttermilk, ½ tsp salt, and ½ tsp pepper.
- Add chicken strips and let them marinate for 30 minutes.
Step 2: Coat the Chicken
- Mix flour, paprika, garlic powder, onion powder, cayenne, salt, pepper, and baking powder in a bowl.
- Place breadcrumbs in a separate bowl.
- Dip chicken into seasoned flour → egg → breadcrumbs.
- Repeat once more for extra crispiness.
Step 3: Fry the Tenders
- Heat oil to 350°F (175°C) in a deep fryer or skillet.
- Fry chicken strips for 10–12 minutes until golden brown.
- Drain on paper towels to remove excess oil.
Your crispy, juicy Popeyes-style chicken tenders are ready!
Serving Suggestions
Popeyes Tenders taste even better with:
- Blackened Ranch Sauce (signature dip)
- Popeyes Biscuit for a hearty meal
- Cajun Fries for extra crunch
Review: Are They Worth It?
The crispy golden crust and juicy inside make Popeyes Chicken Tenders a top choice for both kids and adults. At $4.99, they’re reasonably priced, and the portion size is filling. Pair them with a biscuit and ranch sauce, and you’ve got yourself a meal that’s hard to beat.
⭐ Our Rating: 4.6/5 – Delicious, crispy, and packed with Louisiana flavor.
FAQs – Popeyes Chicken Tenders
Q1. What are Popeyes chicken tenders made of?
They are made from 100% chicken breast, marinated, breaded, and fried.
Q2. Are Popeyes chicken tenders spicy?
The classic version is mild, but you can add dipping sauces for spice.
Q3. How much is a 3pc chicken tender at Popeyes?
The price is $4.99, but it may vary by location.
Conclusion
Popeyes Chicken Tenders are a classic menu item that never disappoints. Crispy, flavorful, and budget-friendly, they’re perfect as a snack or full meal. And with our recipe, you can easily bring the same Louisiana-style crunch to your kitchen.