Popeyes Blackened Chicken Sandwich | Price, Calories & Recipe
The Popeyes Blackened Chicken Sandwich is one of the most unique items on the menu. Unlike the traditional fried version, this sandwich features a juicy, marinated chicken filet coated in a rich blend of Cajun-inspired blackened seasoning. Nestled between fluffy sandwich buns with crisp pickles and fresh lettuce, it’s a bold and flavorful meal that Popeyes fans can’t resist.
Calories in Popeyes Blackened Chicken Sandwich
- Calories: 550
- Serving Size: 1 Sandwich
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 550 kcal |
| Total Fat | 3.5 g |
| Saturated Fat | 1 g |
| Cholesterol | 60 mg |
| Sodium | 580 mg |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Protein | 30 g |
Allergens in Popeyes Blackened Chicken
The sandwich may contain the following allergens:
- Soy – from oil used in cooking
- Milk – from seasoning/marinade
- Wheat – from the sandwich bun
Popeyes Blackened Chicken Recipe (Homemade Version)
Want to enjoy this sandwich at home? Here’s how you can recreate it:
Ingredients
- 4 boneless chicken breasts
- 1 tbsp olive oil
- Blackened Seasoning:
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne pepper
- 1 tsp black pepper
- 1 tsp oregano
- 1 tsp thyme
- 1 tsp salt
- Sandwich Add-ons:
- Soft sandwich buns
- Pickles
- Lettuce
- Mayonnaise
Preparation
- Season the Chicken – Pat chicken dry, coat with olive oil, and rub in blackened seasoning.
- Cook the Chicken – Heat oil in a skillet. Cook chicken 3–5 minutes per side, then lower heat and cook an additional 5 minutes until juicy.
- Assemble the Sandwich – Toast buns, spread mayo, layer pickles and lettuce, then add your blackened chicken filet.
Total Time: 40 minutes
Best Sides to Pair With Blackened Chicken
- Popeyes Biscuits – a buttery classic that balances spice
- Chicken Tenders – add extra crunch
- Mac and Cheese – creamy, cheesy comfort food
Review
The Popeyes Blackened Chicken Sandwich is all about bold flavor. The seasoning creates a smoky, slightly spicy crust while keeping the inside tender and juicy. When paired with pickles, mayo, and a fluffy bun, it’s a must-try menu item for spice lovers.
FAQs – Popeyes Blackened Chicken
Q: What is the Popeyes Blackened Chicken Sandwich made of?
A: A seasoned chicken filet, blackened spices, sandwich bun, pickles, lettuce, and mayo.
Q: How many calories are in the sandwich?
A: Around 550 calories per serving.
Q: How much does it cost?
A: Approximately $4.99 (prices may vary by location).
Conclusion
The Popeyes Blackened Chicken Sandwich is a flavorful twist on the classic chicken sandwich. With only 550 calories, it’s lighter than most fried options but still packed with flavor. Whether ordered at Popeyes or recreated at home, it’s a sandwich worth trying.