Popeyes Roasted Garlic Parmesan Wings | Price, Recipe & Review | 2025
Are you craving crispy wings with bold flavor? Popeyes Roasted Garlic Parmesan Wings might be your new favorite. These wings are tossed in a creamy garlic parmesan sauce that blends roasted garlic, parmesan cheese, and Popeyes’ signature seasonings.
Every bite delivers crunch, zest, and rich cheesy goodness that pairs perfectly with any meal. In this article, we’ll explore calories, allergens, nutrition, recipe, and a full review of Popeyes Garlic Parmesan Wings.

Price: $6.99 (6-piece serving)
Rating: ⭐ 4.6 (389 Reviews)
Roasted Garlic Parmesan Wings Calories
- Calories: 660 kcal
- Serving Size: 6 pieces
These wings pack bold flavors but also a moderate calorie count, making them a satisfying indulgence for wing lovers.
Roasted Garlic Parmesan Wings Allergens
The allergens in Popeyes Garlic Parmesan Wings include:
- Milk (parmesan cheese, sauce base)
- Soy (frying oil & sauce additives)
- Gluten/Wheat (possible cross-contamination in kitchen)
Roasted Parmesan Wings Nutritions
| Nutrient | Amount (per 6 pcs) |
|---|---|
| Calories | 660 kcal |
| Total Fat | 44 g |
| Saturated Fat | 14 g |
| Trans Fat | 0.5 g |
| Cholesterol | 125 mg |
| Sodium | 1,720 mg |
| Total Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
| Sugars | 4 g |
| Protein | 40 g |
These wings are protein-packed, though high in sodium and fat, making them more of a treat than an everyday meal.
Popeyes Roasted Garlic Parmesan Wings Recipe
Craving these wings but want to recreate them at home? Here’s an authentic-style Popeyes Garlic Parmesan Wings recipe you can try.
Ingredients
Chicken Wings
- 2 lbs chicken wings (drumettes & flats)
- 1 cup buttermilk
- 1 tsp smoked paprika
- ½ tsp black pepper
- ½ tsp salt
Garlic Parmesan Sauce
- 4 tbsp unsalted butter
- 3 cloves roasted garlic (mashed)
- ½ cup grated parmesan cheese
- 2 tbsp mayonnaise
- 1 tsp lemon juice
- ½ tsp Italian seasoning
Garlic Parmesan Wings Preparation
Marinate the Wings
- Mix buttermilk, paprika, salt, and pepper in a bowl.
- Add chicken wings and marinate for at least 1 hour in the refrigerator.
Coat and Fry the Wings
- Heat oil in a deep fryer or pan at 350°F (175°C).
- Fry wings for 10–12 minutes until crispy and golden brown.
- Drain excess oil using paper towels.
Make the Garlic Parmesan Sauce
- Melt butter in a pan, add roasted garlic, and cook for 1 minute.
- Stir in mayonnaise, parmesan, lemon juice, and Italian seasoning.
- Toss fried wings in the sauce until evenly coated.
Recommended Dips with Parmesan Wings
Popeyes Garlic Parmesan Wings pair perfectly with these dips:
- Ranch Dressing – cool and creamy balance.
- Garlic Aioli – extra garlicky punch.
- Buffalo Sauce – for spice lovers who want heat with creamy parmesan.
Parmesan Wings Review
Popeyes Roasted Garlic Parmesan Wings have become a fan favorite for their bold, cheesy flavor. The wings are juicy on the inside, crispy on the outside, and drenched in a rich parmesan-garlic coating. We tried them with Cajun Fries and a chilled lemonade, and the combo was outstanding. The portion size is decent for the price, and the flavor balance makes them a great addition to Popeyes’ menu.
FAQs-Frequently Asked Questions
Does Popeyes have garlic parmesan wings?
Yes, Popeyes offers Roasted Garlic Parmesan Wings as part of their specialty wing lineup.
Are Popeyes Roasted Garlic Parmesan Wings available nationwide?
Yes, they are available at most Popeyes locations across the U.S., but availability may vary by region.
Are the Roasted Garlic Parmesan Wings limited-time only?
In some areas, these wings are a limited-time offering, so check your local Popeyes menu.
What’s the price of Popeyes Garlic Parmesan Wings?
The 6-piece serving usually costs around $6.99, though prices can vary by location.
Conclusion
Popeyes Roasted Garlic Parmesan Wings are a perfect treat for anyone who loves rich, cheesy, and garlicky flavors. With 660 calories per 6-piece serving, they’re flavorful, protein-packed, and worth trying at least once. Whether you grab them in-store or recreate them at home using our recipe, these wings are a delicious addition to your Popeyes experience.
