Popeyes Blackened Ranch Sauce | Price, Recipe & Review | 2025
When it comes to dipping sauces at Popeyes, Blackened Ranch Sauce is one of the fan favorites. It’s creamy, zesty, and has that smoky kick that pairs perfectly with chicken tenders, fries, and wings.
Unlike regular ranch, the Blackened Ranch Sauce has a peppery, Cajun-inspired flavor that makes it unique to Popeyes. In this article, we’ll explore the calories, allergens, nutrition, authentic recipe, and a complete review of Popeyes Blackened Ranch Sauce in 2025.
Price: $0.50 (per cup, varies by location)
⭐ 4.7 Rating (1,120 Reviews)
Calories
One serving cup of Popeyes Blackened Ranch Sauce contains approximately 120 calories.
It’s not too heavy, making it a great addition to chicken tenders or fries without adding excessive calories.
Blackened Ranch Sauce Allergens
Popeyes Blackened Ranch Sauce may contain the following allergens:
- Milk – dairy-based ingredients in ranch
- Eggs – commonly used in ranch dressing bases
- Soy – may be present in some flavoring agents
Those with food allergies should double-check with their local Popeyes as recipes can vary.
Popeyes Blackened Ranch Sauce Nutrition
| Nutrient | Amount (per serving cup) |
|---|---|
| Calories | 120 kcal |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Cholesterol | 10 mg |
| Sodium | 260 mg |
| Total Carbs | 2 g |
| Sugars | 1 g |
| Protein | 1 g |
This sauce is low in carbs but high in flavor, making it a perfect match for protein-heavy meals.
Blackened Ranch Sauce Recipe
Want to bring the Popeyes Blackened Ranch flavor to your home? Here’s an easy recipe that recreates the magic.
Ingredients
- ½ cup mayonnaise
- ¼ cup sour cream
- ¼ cup buttermilk
- 1 tbsp fresh lemon juice
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp black pepper
- ¼ tsp cayenne pepper
- Salt to taste
- Fresh parsley or dill (optional, for garnish)
Preparation
- In a mixing bowl, combine mayonnaise, sour cream, and buttermilk.
- Add lemon juice, smoked paprika, garlic powder, onion powder, black pepper, and cayenne.
- Whisk until smooth and creamy.
- Adjust salt and spice level to taste.
- Refrigerate for at least 30 minutes to let flavors blend.
- Serve chilled with tenders, fries, or wings.
Popeyes Blackened Ranch Review
We gave Popeyes Blackened Ranch Sauce a try, and here’s our verdict:
- Flavor: Smoky, creamy, with a peppery Cajun twist that makes it stand out from regular ranch.
- Pairing: Best with chicken tenders, nuggets, and fries, but surprisingly good with wings too.
- Value: At just $0.50 per cup, it’s a flavor-packed deal that’s worth every penny.
- Overall: A must-try dipping sauce if you love ranch but want an extra smoky-spicy kick.
FAQs – Frequently Asked Questions
Is Popeyes Blackened Ranch Sauce available year-round?
Yes, it’s a permanent item on Popeyes’ menu in 2025.
Can I buy Popeyes Blackened Ranch Sauce in bottles?
Currently, it’s only available in dipping cups at restaurants, not bottled.
Is Blackened Ranch Sauce spicy?
It has a mild spicy kick from cayenne and black pepper, but not overwhelmingly hot.
Is this sauce vegetarian?
Yes, it is vegetarian-friendly but not vegan, since it contains dairy and eggs.
Can I freeze homemade Blackened Ranch?
Not recommended, as freezing changes the texture. Store in the fridge for up to 5 days instead.
Is Blackened Ranch gluten-free?
Yes, Popeyes’ Blackened Ranch Sauce is gluten-free.
Conclusion
Popeyes Blackened Ranch Sauce is more than just a dip—it’s a flavor enhancer that turns regular fried chicken into a bold Cajun-inspired experience. With only 120 calories per serving, it’s a lighter choice compared to creamy cheese dips. Whether you’re enjoying it at Popeyes or making it at home with our recipe, this sauce is sure to become a go-to favorite.