Popeyes Blackened Chicken Tenders | Price, Recipe & Review | 2025
Looking for a healthier, protein-rich alternative at Popeyes that doesn’t compromise on flavor? The Popeyes Blackened Chicken Tenders might be your perfect pick.
Known for their bold seasoning and juicy tenderness, these grilled-style tenders deliver all the Cajun flavor without the heavy breading.
In this article, we’ll cover the calories, price, allergens, nutrition facts, authentic recipe, and a detailed review of Popeyes Blackened Chicken Tenders.
$4.99 (3-Piece)
4.6 Rating (205 Reviews)
Blackened Chicken Tenders Calories
The calorie content of Popeyes Blackened Chicken Tenders depends on portion size:
- 3-Piece Blackened Tenders – 170 calories
- 5-Piece Blackened Tenders – 283 calories
- 8-Piece Blackened Tenders – 452 calories
Compared to Popeyes fried chicken, these tenders are much lighter, making them an excellent option for calorie-conscious diners.
Chicken Blackened Tenders Allergens
The tenders are prepared with Cajun spices and seasonings. Common allergens include:
- Soy (used in some spice blends)
- Milk (may be present in seasoning)
If you have food sensitivities, check with the restaurant before ordering.
Blackened Chicken Tenders Nutrition
| Nutrient | Amount (3-Piece Serving) |
|---|---|
| Calories | 170 kcal |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 80 mg |
| Sodium | 460 mg |
| Total Carbs | 2 g |
| Dietary Fiber | 1 g |
| Sugars | 0 g |
| Protein | 26 g |
High in protein and low in carbs, Popeyes Blackened Chicken Tenders are a great option for keto and low-carb diets.
Popeyes Blackened Chicken Tenders Recipe
Want to recreate these tender, flavorful bites at home? The good news is that making Blackened Chicken Tenders Popeyes-style is simple with just a few ingredients and spices.
Ingredients
Chicken
- 1 lb boneless chicken breast or tenders
- 2 tbsp olive oil
Blackened Seasoning
- 1 tbsp paprika
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried oregano
- ½ tsp dried thyme
- ½ tsp black pepper
- ½ tsp salt
Blackened Chicken Tenders Preparation
Cut the Chicken
Slice chicken breasts into long strips or use pre-cut tenders. Pat dry with a paper towel.
Prepare the Seasoning
Mix all spices in a bowl to create the blackened Cajun seasoning blend.Fry the Tenders
- Rub the chicken strips with olive oil.
- Coat each piece generously with the seasoning.
- Heat a cast-iron skillet over medium-high heat.
- Cook each side for 3–4 minutes until tender and slightly charred.
- Serve hot with dipping sauce or coleslaw.
Blackened Chicken Tenders Review
The Popeyes Blackened Tenders have become a fan-favorite for their smoky, bold Cajun seasoning and juicy interior. Unlike the fried options, these tenders are not greasy, making them ideal for health-conscious eaters.
We tried the 5-piece Blackened Tenders Combo with coleslaw and a drink—the flavor balance was perfect. The charred outside gave a grilled aroma, while the inside stayed soft and moist. At just 283 calories for 5 tenders, they’re a guilt-free indulgence that doesn’t compromise on flavor.
FAQs – Frequently Asked Questions
Does Popeyes have blackened chicken tenders?
Yes, Popeyes serves Blackened Tenders as a regular menu item across most locations.
Are Popeyes blackened tenders healthy?
Yes, they are one of the healthiest menu items, being low in calories, carbs, and fat while high in protein.
Are blackened Popeyes tenders spicy?
They have a mild-to-medium Cajun spice level, not overwhelmingly hot but packed with flavor.
How many calories are Popeyes 5-piece blackened tenders?
A 5-piece serving contains approximately 283 calories.
Conclusion
The Popeyes Blackened Chicken Tenders are a standout choice for those seeking a lighter, yet flavorful, alternative to fried chicken. Packed with Cajun spices, low in calories, and high in protein, these tenders are perfect for a healthy meal or post-workout option.
Whether you order them at the restaurant or make them at home using the recipe above, you’re sure to enjoy this flavorful dish. At just $4.99 for a 3-piece, they are both affordable and satisfying — a true must-try at Popeyes in 2025.