Popeyes Cajun Rice | Price, Recipe & Review | 2025
Popeyes Cajun Rice has long been a fan-favorite side dish, celebrated for its rich, bold flavors that perfectly complement Popeyes’ signature chicken. After being discontinued for some time, Cajun Rice has made a comeback, and customers in 2025 are more excited than ever. Let’s explore its calories, allergens, nutrition, recipe, price, and reviews in detail.
Calories
A regular serving of Popeyes Cajun Rice contains about 240–260 calories. This makes it a relatively light side option compared to fries or mac and cheese.
Popeyes Cajun Rice Allergens
Popeyes Cajun Rice may contain or come in contact with:
- Soy
- Dairy
- Gluten
- Wheat
It’s always best to check with your local Popeyes, as allergen information may vary by location.
Cajun Rice Nutrition
Here’s a quick breakdown of the nutrition profile for one serving:
- Calories: 240–260
- Total Fat: 7–8g
- Saturated Fat: 2g
- Protein: 6–7g
- Carbohydrates: 36g
- Sodium: 570mg
Nutritional Highlights
- Lower calorie option compared to fried sides
- Provides a moderate amount of protein
- Contains spices that enhance flavor without excess fat
- Slightly high in sodium, so it’s best enjoyed in moderation
Popeyes Cajun Rice Recipe
Ingredients
- 1 cup long-grain rice
- ½ lb ground beef or chicken gizzards (traditional recipe uses gizzards)
- 1 small onion, finely chopped
- 1 celery stalk, chopped
- ½ green bell pepper, chopped
- 2 cups chicken broth
- 1 tbsp Cajun seasoning
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
Preparation
- Cook the rice separately until fluffy.
- In a pan, sauté onions, celery, and bell peppers until soft.
- Add ground meat (or vegetarian substitute) and cook until browned.
- Mix in Cajun seasoning, garlic powder, paprika, and salt.
- Stir in cooked rice and chicken broth, allowing flavors to blend.
- Simmer until liquid is absorbed and serve warm.
Popeyes Cajun Rice Review
Flavor
Popeyes Cajun Rice is savory, smoky, and slightly spicy with a hearty blend of rice, meat, and seasonings. The Cajun spices give it a kick without overpowering the dish.
Portion Size
The serving is generous for a side dish, making it great value for the price.
Availability
As of 2025, Cajun Rice has returned in select Popeyes locations, though availability may vary. Many fans are hopeful it will stay permanently.
Price
On average, a regular portion of Cajun Rice costs around $2.29 – $2.59, depending on the location. Family-sized portions are also available at a slightly higher price.
Customer Response
The return of Cajun Rice has been met with overwhelmingly positive reviews. Fans love the nostalgia and authentic Cajun taste, making it one of Popeyes’ most requested sides.
FAQs – Frequently Asked Questions
Why was Cajun Rice removed from the Popeyes menu?
Popeyes discontinued Cajun Rice in 2021 due to menu simplification but brought it back after high customer demand.
Is Popeyes Cajun Rice vegetarian?
Traditionally, it contains meat, but you can make a vegetarian version at home using mushrooms or plant-based alternatives.
Can I make Popeyes Cajun Rice at home without meat?
Yes, substitute meat with beans, mushrooms, or plant-based crumbles.
Is Cajun Rice spicy?
It has a mild spice level, making it flavorful but not overwhelmingly hot.
Is Cajun Rice gluten-free?
Not always. Some seasonings and broth bases may contain gluten, so check ingredient labels.
What goes well with Cajun Rice?
It pairs best with Popeyes’ fried chicken, biscuits, and blackened tenders.
Is Cajun Rice back permanently in 2025?
As of now, Popeyes has reintroduced it in select locations. Its permanent return is yet to be confirmed.
Conclusion
Popeyes Cajun Rice is a delicious side dish that blends the warmth of Cajun spices with a hearty rice base. Whether you’re enjoying it at Popeyes or recreating it at home, it’s a flavorful, nostalgic dish that remains a top choice in 2025.